When it comes to watching your calorie intake, it's important to be aware of the calories in your favorite alcoholic drinks. While alcohol is known for being high in calories, not all drinks are created equal. Here's a breakdown of the calories in each type of spirit, wine, and beer.
Spirits are typically higher in alcohol content than wine or beer, which means they also tend to be higher in calories. Here are the approximate calorie counts for 1.5 fluid ounces of some of the most popular spirits:
- Vodka: 97 calories
- Rum: 97 calories
- Gin: 115 calories
- Whiskey: 105 calories
- Tequila: 98 calories
It's worth noting that flavored and sweetened spirits can be even higher in calories, so it's important to read the label and be mindful of your serving size.
Wine is a popular choice for those looking for a lower calorie alcoholic drink. Here's the approximate calorie count for a 5-ounce glass of some popular types of wine:
- Chardonnay: 123 calories
- Sauvignon Blanc: 120 calories
- Pinot Noir: 121 calories
- Merlot: 122 calories
- Cabernet Sauvignon: 123 calories
It's worth noting that sweeter wines, such as moscato or dessert wines, can be much higher in calories, with some varieties containing up to 200 calories per 5-ounce glass.
Beer is a popular drink for many, but it can be high in calories. Here's the approximate calorie count for a 12-ounce serving of some popular types of beer:
- Light beer: 100 calories
- Regular beer: 150-180 calories
- Craft beer: 180-300 calories
It's worth noting that some high-alcohol craft beers can contain even more calories per serving, so it's important to read the label and be mindful of your serving size.
In summary, when it comes to watching your calorie intake, it's important to be aware of the calories in your favorite alcoholic drinks. While some types of alcohol are higher in calories than others, moderation is key. By being mindful of your serving size and choosing lower calorie options when possible, you can still enjoy your favorite drinks without derailing your health and fitness goals.